![]() ‘Every new beginning comes from some other beginning’s end.’ Senecaġ - How judged do you tend to feel on a daily basis? Explore how much of that perceived judgement is real and how much is imagined. Compare the two journeys and see how differently you answered the prompts – it’s amazing how time changes things, especially when it comes to perception and attitude! Above all, remember that the time you spend doing shadow work is a sacred gift to yourself but also to the people in your life – everyone you come across benefits from your sincere dedication to your personal development. If you want to use the prompts again in the future, make another print out. You can always revisit the writing and add some sticky notes to clarify things. #Into the wild shadow work journal full#If you find that full sentences aren’t coming easily, try writing in a more fractured, poetic style or just jotting down key words. Remember that you can always add more paper if you feel that a lot of words need to come forth, or take your scribblings onto the back of the page you’re using– it’s up to you. The possibilities are deliciously endless! You could try chanting a mantra to open and close your journaling time, or you might want to time each session to coincide with your favourite moon phase. You might choose to do a meditation before beginning or a little release ritual after wrapping up each time. You might want to dedicate a candle to your shadow work journey and light it each time you sit down for a journaling session. Lean into this work and find something that feels effectual to you, honey. It’s up to you – there is no ‘right’ way. You can decide on an intense weekend of shadow work and self-care, resulting in 25 completed prompts which can be revisited as you move along in your shadow work journey, or you can just complete a couple and see how you feel afterwards. You can steal little slices of time to get your journal prompts done, or you can create a schedule to complete them in a kind of self-made rhythm. You are seeking out what you could just as easily hide away from and ignore. You are a warrior of the psyche and that’s epic! You are at the very centre of your own story – the hero around which the narrative collides and unfurls. ![]() Don’t forget to remember how awesome it is that you’re showing up in this big, bold way, shining light into the forgotten corners and under the bed – looking for monsters at the back of the wardrobe. As you move through these slap-in-the-face, shake-you-by-the-shoulders journal prompts, don’t forget to celebrate the strength you are showing. You already know that – you wouldn’t be reading this workbook right now if you didn’t! But damn, it can also be messy and scary and just plain hard work. ![]()
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